Welcome to Self-Heal Nature Therapy

Thank you for visiting my website. I’m Fiona Hill, an occupational therapist based on the beautiful Isle of Anglesey in North Wales. I offer nature-based therapies for health and wellbeing.

Welcome to Self-Heal Nature Therapy

Thank you for visiting my website. I’m Fiona Hill, an occupational therapist based on the beautiful Isle of Anglesey in North Wales. I offer nature-based therapies for health and wellbeing.

Welcome to Self-Heal Nature Therapy

Thank you for visiting my website. I’m Fiona Hill, an occupational therapist based on the beautiful Isle of Anglesey in North Wales. I offer nature-based therapies for health and wellbeing.

Sunbathing-with-the-boys

Mentoring & Supervision

Self-Heal top view

Groups & Courses

The Message of Self-Heal

A few years ago, I noticed an abundance of beautiful little purple flowers in the fields, which I had never seen before.  I looked them up and discovered they were called Prunella Vulgaris; otherwise known as ‘Self-heal’ or ‘Heal-all’. My search led me to find out that they had been used in traditional herbal medicine for all sorts of purposes, hence their name.

Spiritually and emotionally, the message of this little flower was one of resilience, self-nurture, of trusting our own ability to heal, integrating the mind and body, trusting our instincts and of letting go of self-destructive habits.

I was fascinated by their appearance in my life at a time when I really needed to hear their loving message. I have found that time and again, plants and animals seem to appear when we  need to receive their 'medicine' in some way. Of all the plants, the easily overlooked Self-Heal speaks to me of genuine hope for the future.

 

I called my business ‘Self-Heal Nature Therapy’ because I believe that we each have a 'personal truth' or 'authentic self' which is ultimately healing and knows what is right for us.  Spending time in a natural environment enables us to tap into and begin to listen to that authentic self, which is a part of something much bigger - Nature. We all have the capacity to know what is right for us if we listen.  Sometimes we need to give ourselves permission, or space and time – and occasionally we may need a little guidance on how to tune into our own self-healing. I will never tell you what to do, but I will support you to come up with your own answers.

If you are interested in finding out more, please read on to find out if you feel we could work together.

 

Fiona